Unraveling UCL Elbow Injuries: Insights for Overhead Athletes and Grappling Enthusiasts
Written...
Understanding Post-Operative Wound Healing
Understanding Post-Operative Wound Healing
Written By: Rebecca Roberts, PT, DPT
Post-operative...
Enhancing Athletic Recovery: A Comprehensive Guide to Lower Extremity Return to Sport Testing
Enhancing Athletic Recovery: A Comprehensive Guide to Lower Extremity Return to...
Meniscal and Articular Cartilage Injuries
Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment
The...
Knee Pain
Knee Pain: Strengthen Kinetic Chain To Reduce Knee Injuries
Almost everyone...
Importance of High Quality Rehabilitation After ACL Injury/Reconstruction
Whether you are a high school athlete, pickup basketball star, or weekend warrior...
Knee Osteoarthritis
Osteoarthritis of the knee is a common condition that affects more than 14 million...
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others,...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we...
Ergonomics at the Office: What to Look Out For
As the working world slowly returns to the office, many jobs require workers to...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that...