Are you experiencing pain in your lower back? It might not be your back that’s...
Arthritis: The Misunderstood Diagnosis
By Kelley Lindstrom, DPT | Therapydia Beaverton
Arthritis is a diagnosis...
3 Exercises For Low Back Pain
By Margaret Pittman
Therapydia DC
Research shows that low back pain affects...
What To Expect in Your First Physical Therapy Evaluation
Setting up your first physical therapy appointment is a large step. These services...
4 Tips For An Ergonomic Desk Setup For Working From Home
Working from home may seem like a dream to some, and a more daunting task to others,...
Shoulder Impingement Recovery
Shoulder impingement is one of the most common types of shoulder pain that we...
5 Exercises for Frozen Shoulder
While frozen shoulder is common, it presents differently for every individual...
The 3 Stages of a Frozen Shoulder and How To Recognize Them
Frozen shoulder, otherwise called adhesive capsulitis, is a physical condition...
How Physical Therapy Can Help Your Gameday Performance
Whether you’re a professional in your sport of choice or treat it as a hobby,...
Ergonomics at the Office: What to Look Out For
As the working world slowly returns to the office, many jobs require workers to...
5 Posture Exercises For Preventing Desk Injuries
Sitting is the new smoking! You may have heard this phrase being thrown around...
The Impact of Everyday Activities on The Body
By: Monica Mai PT, DPT | Therapydia Beaverton
Do you remember your parents...
3 Back Pain Conditions That Affect Women More Than Men
Chronic back pain is an all-too-common condition that many people suffer through....
Key Questions To Ask a Physical Therapist Before Treatment
Before beginning physical therapy in earnest, you may feel apprehensive about...
Female Athlete Triad FAQs
The female athlete triad is a condition seen across all ages and sports in active...
Taking Care of Yourself After Birth
As a new mom, you have gone through many changes over the last nine months of...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness...